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🙌🏻
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1030 kcal
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Fat: 31.87g | Prot: 100.77g | Carbs: 88.00g.
Lunch: Queijo Mozzarella, Perdigão Presunto, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pães de Hambúrguer ou Cachorro Quente, Molho de Mostarda e Mel, Subway Tomate, Wessel Hambúrguer de Patinho. Snacks/Other: Morangos, Apsen Extima, Piracanjuba Leite Semidesnatado , Marilan Magic Toast Multi Cereais (1), Linea Geleia de Morango Zero Açúcar, Banana Prata, Mamão Formosa, Abacaxi. more...
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1746 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Running - 7/mph - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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everaldette's Weight History
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