Weigh In record (no journal entry) for 08 November 2020
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1313 kcal
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Fat: 40.48g | Prot: 85.55g | Carbs: 161.42g.
Breakfast: Jagung, Teh (Buatan), Putih Telur. Lunch: Pisang, Melon, Wafer Vanila (Lemak Lebih Tinggi), Nila (Ikan) (Dimasak, Panas Kering), Ayam Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: So Good Bakso Sapi Kuah, Bakso Daging Sapi, Kue Pancong, Melon. more...
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Losing 7 kg a Week
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Dellanaira's Weight History
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