Weigh In record (no journal entry) for 08 November 2020
|
77.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
409 kcal
|
Fat: 7.13g | Prot: 25.33g | Carbs: 62.39g.
Breakfast: Ideal Pan Pita Blanco, Soprole Leche Descremada sin Lactosa, Plátano, Lider Pasta Cocktail Ave Pimenton. Snacks/Other: Lider Atún Lomito en Agua, Kraft Mayonesa, Costa Galletas de Soda. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soofii13's Weight History
|