Weigh In record (no journal entry) for 08 November 2020
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86.2 kg
Lost so far: 9.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1189 kcal
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Fat: 50.17g | Prot: 55.65g | Carbs: 129.61g.
Breakfast: Sabu Semilla de Chia. Lunch: Huevo Revuelto, Carozzi Espirales. Dinner: Té Endulzados con Azúcar, Sánduche de Jamón y Queso, Soprole Queso Gauda Laminado, PF Mortadela Jamonada, Pan Amasado. more...
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Losing 0.2 kg a Week
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