Weigh In record (no journal entry) for 08 November 2020
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56 kg
Lost so far: 18.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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419 kcal
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Fat: 11.05g | Prot: 16.75g | Carbs: 71.63g.
Breakfast: Garuda Chocolatos Chocolate Drink, Quaker Oat, DiabetaMil Sweetener, Nescafe Classic. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Pepaya, Tahu, Madu. more...
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steady weight
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Mimiikri's Weight History
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