Weigh In record (no journal entry) for 08 November 2020
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66 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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993 kcal
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Fat: 11.90g | Prot: 41.70g | Carbs: 188.77g.
Breakfast: Kurma, Putih Telur Matang. Lunch: ABC Kecap Manis, Indomaret Pang Pang, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), ABC Kecap Manis. Snacks/Other: Pisang, Kurma, Alfamart Buah Naga, Apel. more...
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Losing 0.8 kg a Week
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neulis.rohaeni's Weight History
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