Weigh In record (no journal entry) for 02 November 2020
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76.9 kg
Lost so far: 21.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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955 kcal
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Fat: 28.31g | Prot: 32.92g | Carbs: 145.05g.
Lunch: Bolu Pisang, DiabetaMil Sweetener, Nescafe Classic, Greenfields Skimmed Milk (250ml). Dinner: Sawi Dimasak (dari Segar), Telur Dadar, Bihunku Rasa Ayam Bawang. Snacks/Other: Kerupuk Asin. more...
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steady weight
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MonicaSilalahi95's Weight History
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