Weigh In record (no journal entry) for 08 November 2020
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90.2 kg
Lost so far: 11.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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975 kcal
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Fat: 72.05g | Prot: 78.66g | Carbs: 7.44g.
Lunch: Old Amsterdam Oude Kaas 48+, AH Grf Rookvlees Mild Gezout. Dinner: Melkan Roomboter Ongezouten, AH Bladselderij, AH Bleekselderij, AH Prei, Jumbo Witte Kool, AH Scharrelkipdijfilet, Hellmann's Real Mayonnaise, AH Kogelbiefstuk. Snacks/Other: AH Knabbelbacon, Pecannoten, AH Goudse Kaas Oud 48+. more...
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Losing 1.4 kg a Week
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