Weigh In record (no journal entry) for 08 November 2020
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1027 kcal
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Fat: 7.51g | Prot: 45.57g | Carbs: 195.34g.
Breakfast: Miele, Land Skyr Bianco 0.1. Lunch: Susine, Pomelo, Ragù, Barilla Pasta. more...
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Losing 0.7 kg a Week
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