Weigh In record (no journal entry) for 04 November 2020
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1546 kcal
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Fat: 56.03g | Prot: 51.40g | Carbs: 213.90g.
Lunch: Blue Diamond Almond Milk Unsweetened, Weet-Bix Weet-Bix, Canderel Sweetener, Blue Diamond Almond Milk Unsweetened, Weet-Bix Weet-Bix, Canderel Sweetener, Nestle Milkybar Krackle, Simonsberg Feta with Herbs, Bakers Cream Crackers, Pickles, Tomatoes, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Lettuce, Cucumber (with Peel), Carrots. Dinner: Oat Bran Biscuit, Cheddar Cheese , Mozzarella Cheese, Pickles, Tomatoes, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Cucumber (with Peel), Lettuce, Carrots. Snacks/Other: Apples, Champion Toffee, Cadbury Chomp. more...
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Gaining 0.7 kg a Week
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Cait1202's Weight History
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