Weigh In record (no journal entry) for 08 November 2020
|
62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 08 November 2020:
|
1305 kcal
|
Fat: 84.94g | Prot: 75.26g | Carbs: 62.75g.
Breakfast: Costco 小可頌, 燕麥（即食，加水，濃縮）, 水煮蛋. Lunch: KIRIN 無糖紅茶, 7-11 鮭魚豆腐味增湯, Kewpie 胡麻醬 (10ml), 雞肉或火雞沙律（加雞蛋）. Dinner: 涼拌黃瓜, 水煮蛋, 柳丁, Costco 鹽漬鯖魚. more...
|
|
1568 kcal
|
Exercise:
瑜珈 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|