Weigh In record (no journal entry) for 08 November 2020
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71.8 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2208 kcal
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Fat: 94.76g | Prot: 120.18g | Carbs: 213.96g.
Breakfast: Sadia Mortadela Defumada, Danubio Cream Cheese Light, Pão Francês. Lunch: Chuchu Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido). Dinner: Nescau Achocolatado em Pó, Itambé Leite em Pó Integral. Snacks/Other: Sadia Queijo Mussarela (40g), Carne do Peito de Frango (Assado, Cozido), Adria Torrada Integral, Sadia Mortadela Defumada, Danubio Cream Cheese Tradicional, Panco Pão de Forma Integral. more...
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Losing 0.5 kg a Week
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Marco Foltz's Weight History
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