Weigh In record (no journal entry) for 08 November 2020
|
108.7 kg
Lost so far: 11.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1663 kcal
|
Fat: 40.89g | Prot: 109.15g | Carbs: 186.62g.
Breakfast: Kaffee mit Milch. Lunch: Barilla Napoletana, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, San Fabio Gnocchi. Dinner: Dr. Oetker Grieß High Protein Pudding. Snacks/Other: Lidl Christkindl Glühwein , Mars Mars Protein. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tim.Onti's Weight History
|