Weigh In record (no journal entry) for 08 November 2020
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1409 kcal
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Fat: 53.42g | Prot: 61.22g | Carbs: 172.78g.
Breakfast: Kemangi, Mentimun (dengan Kulit), Kering Tempe, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Cap Cay Kuah, Nasi Putih, Roti Panggang, Martabak Manis, Tape Singkong. Lunch: Nila (Ikan) (Dimasak, Panas Kering). Dinner: Saus Tomat, ABC Saus Sambal , Mayones, Keju Mozzarella, Corn Dog. more...
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Losing 1.1 kg a Week
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Verasis22's Weight History
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