Weigh In record (no journal entry) for 08 November 2020
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2896 kcal
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Fat: 76.80g | Prot: 264.64g | Carbs: 279.68g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, ProLife Omega-3 Kapseln, Myprotein Essential Amino Acids. Lunch: Aldi A Hänchenbrustfilet , Bonrisi Langkorn-Reis, Aldi A Reis Basmati Himalaya, Aldi A Reis Jasmin. Dinner: A Dorfteller. more...
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Losing 0.7 kg a Week
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-Alex L.-'s Weight History
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