Weigh In record (no journal entry) for 08 November 2020
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45.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1365 kcal
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Fat: 39.47g | Prot: 71.46g | Carbs: 171.09g.
Breakfast: Le Naturelle Albume d'uovo, Lindt Crema Spalmabile Fondente, Scotti Gallette di Riso e Mais, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Caffè (Espresso), Wasa Integrale, Coop Spremuta 100% di Arance Bionde, Gran Biraghi Grana, Sugo di Pomodoro, Voiello Fusilli Integrali. Dinner: Wasa Integrale, Exquisa Fitline Formaggio Cremoso, Bennet Salmone Norvegese Affumicato . Snacks/Other: Delacre Marquisette Noire , Chiquita Banana. more...
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Losing 1.8 kg a Week
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