Weigh In record (no journal entry) for 08 November 2020
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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578 kcal
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Fat: 8.63g | Prot: 27.16g | Carbs: 103.78g.
Breakfast: Apel Fuji. Lunch: Nasi Merah, Bawang Merah, Bawang Putih, ABC Kecap Manis, Tahu, Jagung, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jeruk. more...
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Losing 0.5 kg a Week
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yuniiiiiiii's Weight History
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