Weigh In record (no journal entry) for 08 November 2020
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80.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1365 kcal
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Fat: 42.61g | Prot: 99.50g | Carbs: 127.76g.
Breakfast: Clémentines, Envia Yaourt Brassé Nature, Oeuf, Lidl Bacon Fumé . Lunch: Limoncello, Clémentines, Puget Huile d'olive Vierge Extra, Lidl Crevettes Entières Cuites, Courges d'Hiver Spaghetti. Dinner: Envia Yaourt à la Grecque , Lidl Thon Albacore, Bjorg Pain Complet de Seigle. Snacks/Other: Nautica Surimi. more...
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2212 kcal
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Exercise:
Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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McLive13's Weight History
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