Weigh In record (no journal entry) for 08 November 2020
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1459 kcal
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Fat: 78.79g | Prot: 69.52g | Carbs: 113.63g.
Breakfast: Aldi Filet Americain, Aldi Vers Geperst Sinaasappelsap, Kaas, Wasa Lichtgewicht, Aldi Fricandeau, Gekookt Ei, Bolletje Knäckebröd Sesam, AH Excellent Mortadella met Pistache. Lunch: Kaas, Speltbrood, AH Verspakket Pastinaaksoep. Dinner: Curry met Rundvlees. Snacks/Other: AH Luchtige Ribbelchips Zeezout. more...
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Gaining 1.4 kg a Week
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