Weigh In record (no journal entry) for 08 November 2020
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98.9 kg
Lost so far: 20.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1503 kcal
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Fat: 72.30g | Prot: 52.20g | Carbs: 157.25g.
Breakfast: Sauerteigbrot, Speck, Spiegelei, Kaffee mit Milch und Zucker. Lunch: Kiwi, Käse. Dinner: American Favorites XL Toast, Migros Butter, Favorit Konfitüre Aprikosen. Snacks/Other: Kaffee mit Milch und Zucker, Schokolade. more...
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Gaining 2.1 kg a Week
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binamabnehmen's Weight History
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