Weigh In record (no journal entry) for 08 November 2020
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94.1 kg
Lost so far: 3.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1755 kcal
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Fat: 86.95g | Prot: 76.93g | Carbs: 170.38g.
Breakfast: Café Expresso. Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Thé sans Sucre, Carrefour Fromage Blanc 3,2%, Pain Blanc, Président Petit Brie, Butternut. Dinner: Ferrero Ferrero Rocher, Oranges, Président Petit Brie, Pain Blanc, Findus Épinards Hachés à la Crème Fraîche, U Jambon de Paris sans Couenne, Thé sans Sucre. Snacks/Other: Super U Pain au Chocolat Pur Beurre, Café Expresso. more...
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2520 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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phil56300's Weight History
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