Weigh In record (no journal entry) for 08 November 2020
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75 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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694 kcal
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Fat: 12.53g | Prot: 9.49g | Carbs: 139.51g.
Lunch: Sohun Kaca Sohun, Sup Miso. Dinner: Madu, Gula Pasir, Tomat Merah, Wortel. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.1 kg a Week
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Nadirarizkyta's Weight History
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