Weigh In record (no journal entry) for 08 November 2020
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53.1 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1344 kcal
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Fat: 61.48g | Prot: 105.97g | Carbs: 82.18g.
Breakfast: Céréal Confituur Aardbei & Framboos, Buddy Buddy Protein 30% Nut Butter, 'T Boerinneke Puur Suikervrij, Biaform Provital. Lunch: Aardbeien, Blauwe Bessen, Oot Keto Granola, Lily's Semi Sweet Baking Chips, De Lelie Ambachtelijke Verse Platte Kaas Mager, Frambozen. Dinner: Carrefour Gehakte Ajuin, Pompoen, Heinz Tomato Ketchup 50%, Devos Lemmens Mosterd, La Vache qui rit Cheddar, Delhaize Butcher's Burgers Hereford, Delhaize Jonge Spinazieblaadjes, Delhaize Kerstomaatjes. Snacks/Other: Mandarijn, Chocolade Chip Koekje (Gekocht of Zelf Gebakken), Atkins Chocolate Brownie NETTO. more...
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steady weight
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bolleke333's Weight History
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