Weigh In record (no journal entry) for 08 November 2020
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76.6 kg
Lost so far: 4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1876 kcal
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Fat: 51.46g | Prot: 86.49g | Carbs: 303.44g.
Breakfast: Sunpride Banana, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal. Lunch: Tempe Goreng, Sambal Goreng, Ikan Teri, Nasi Putih. Dinner: Sambal Goreng, Kering Tempe, Talas, Nasi Merah. Snacks/Other: Nanas, Nutella Selai Coklat, Roti Gandum, Indomaret Kacang Koro. more...
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Losing 0.2 kg a Week
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salimnie's Weight History
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