Weigh In record (no journal entry) for 08 November 2020
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1523 kcal
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Fat: 53.80g | Prot: 101.89g | Carbs: 168.67g.
Breakfast: Hero Marmellata Light Arance Amare, Myprotein Avena Istantanea, Fage Yogurt Greco Total 0%, Albume d'uovo. Lunch: Sarchio Semi di Girasole, Pane Integrale al 100%, Spinaci Cotti (da Freschi), Uovo all'occhio di Bue, Olio Extra Vergine di Oliva, Zucca Cotta. Dinner: Olio Extra Vergine di Oliva, Finocchio Crudo, Pomodoro Cuore di Bue, Pane Integrale al 100%, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Melinda Mela, Kinder Maxi, Arance. more...
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Gaining 0.1 kg a Week
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antonella6811's Weight History
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