Weigh In record (no journal entry) for 08 November 2020
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51.5 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1276 kcal
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Fat: 40.68g | Prot: 103.34g | Carbs: 116.40g.
Breakfast: Pere, Fage Yogurt Greco Total 0%, Lidl Albume d'uovo Pastorizzato, Prozis Whey Protein, Max Protein Good Morning Instant Oatmeal Choco Cream Cookies, dm Bio Kokos Mehl. Lunch: Certossa Pane di Grano Duro, Esselunga Maionese Light, Pomodori Ciliegini, Albume d'uovo, Fesa di Tacchino. Dinner: Coop Avocado , Uovo, Invernizzi Gallette Bio Grano Saraceno e Riso, Snack a Jack Gallette Caramello, Albume d'uovo, Grana Padano Grana Padano. Snacks/Other: Crownfield Choco Rice , J. D. Gross Cioccolato 85%. more...
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Losing 0.7 kg a Week
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ana.sercer's Weight History
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