Weigh In record (no journal entry) for 08 November 2020
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56.7 kg
Lost so far: 9.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1506 kcal
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Fat: 61.99g | Prot: 67.10g | Carbs: 177.62g.
Breakfast: Clarks Maple Syrup, Coffee with Cream and Sugar, Mixed Nuts, Kiwi Fruit, Cottage Cheese Pancakes. Lunch: Cauliflower Rice, Quinoa (Cooked), Tesco Cod Fillets. Dinner: Carrot Cake with Icing. Snacks/Other: Asda Whole Milk, Coffee. more...
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steady weight
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Kristinakomi's Weight History
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