Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
☘️ Надежда ✨
Journal
08 Nov 20
☘️ Надежда ✨'s Journal, 08 Nov 20
☘️ Надежда ✨'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2020
63.9 kg
Lost so far:
2.7 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2020:
889 kcal
Fat: 42.60g | Prot: 49.97g | Carbs: 82.04g.
Breakfast:
☕️ Кофе с молоком б/сахара, 🥞 Панкейки банановые.
Lunch:
🍲 Борщ домашний.
Dinner:
Рататуй, Рыбные Котлеты.
Snacks/Other:
Магнит Морковь Свежая, Красное Яблоко.
more...
649 kcal
Exercise:
Aerobics - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
☘️ Надежда ✨'s Weight History
View Complete History