Weigh In record (no journal entry) for 08 November 2020
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2235 kcal
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Fat: 66.23g | Prot: 168.12g | Carbs: 235.99g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Weider 60% Protein. Lunch: Norita Salmone Affumicato Norvegese, Mela, Olio Extra Vergine di Oliva, Garofalo Caserecce Integrali, Orogel Broccoli a Rosette. Tea: Daily Bread Pane ai 4 Cereali, Macedonian Tahini. Dinner: Cerali e Legumi Pedon, Exquisa Fiocchi di Latte, Mela, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. Supper: Mandorle, Weider 60% Protein. more...
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Losing 2.8 kg a Week
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LoSmilzo157's Weight History
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