Weigh In record (no journal entry) for 08 November 2020
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51.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1083 kcal
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Fat: 37.41g | Prot: 42.96g | Carbs: 146.79g.
Breakfast: Karışık Yeşil Salata, Havuç, Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Aknaz Dilimli Tost Peyniri, Simit. Dinner: Tereyağlı Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Sek Tam Yağlı Süt, Migros Salep. more...
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Losing 0.7 kg a Week
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GEryilmazBozdağ's Weight History
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