Weigh In record (no journal entry) for 08 November 2020
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87.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1216 kcal
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Fat: 43.56g | Prot: 67.25g | Carbs: 113.61g.
Breakfast: Café, Lidl Pain Complet, Fruit d'Or Beurre Pro Activ. Lunch: Riz Blanc (à Longs Grains , Cuit), Carrefour Filet de Dinde, Huile d'Olive, Carrefour Tandoori, Concombre (Pelé), Carrefour Yaourt Nature 0%. Dinner: Pizza à Base de Viande et de Légumes (36 Cm). Snacks/Other: 1664 Bière Blanche . more...
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Gaining 6.3 kg a Week
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