Weigh In record (no journal entry) for 08 November 2020
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62 kg
Lost so far: 14.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1202 kcal
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Fat: 55.65g | Prot: 58.32g | Carbs: 107.36g.
Breakfast: Яичница, Каравай Хлеб Черный Столовый, Колбаса Докторская. Lunch: Каравай Хлеб Черный Столовый, Рисовый Суп с Курицей. Dinner: Рисовый Суп с Курицей, Prime Star Паста с Грибами в Сливочном Соусе. Snacks/Other: Чай, Chikalab Chika Biscuit Cappuccino . more...
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Losing 0.3 kg a Week
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Len Chik's Weight History
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