Weigh In record (no journal entry) for 08 November 2020
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75.1 kg
Lost so far: 21.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2806 kcal
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Fat: 135.87g | Prot: 75.91g | Carbs: 290.33g.
Breakfast: REWE Serranoschinken, Mitakos Joghurt nach Griechischer Art Honig, Honig, Ludwigsluster Zungenwurst, Ketchup, Gourmet Fleischsalat, Bautz'ner Senf Mittelscharf, Hellmann‘S Real Mayonnaise , Gekochtes Ei, Globus Buchweizenbrötchen, Butter, Sonnenblumenkernbrötchen, Bauer Maracuja Nektar, Spitzpaprika, Kaffee. Dinner: Bier, Gewürzgurken, Golssener Spreewälder Remoulade, Puttkammer Sauerfleisch Rustikal, Bratkartoffeln mit Speck. Snacks/Other: Mitakos Weisser Nougat mit Mandeln und Honig, Xenofit Zinkaktiv C, Dextro Energy Zero Calories Orange Flavour. more...
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4892 kcal
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Exercise:
Rennrad fahren - 1 hour and 43 minutes, Apple Health - 22 hours and 17 minutes. more...
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Gaining 0.2 kg a Week
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the_multisnowman's Weight History
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