Weigh In record (no journal entry) for 08 November 2020
|
78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1326 kcal
|
Fat: 68.13g | Prot: 60.31g | Carbs: 110.58g.
Breakfast: Aalbessen, Arla Skyr Vanille, SPAR Roomboter Koekje, AH Blauwe Bessen. Lunch: AH Verse Tomaten-Paprikasoep, AH Quinoa Salade met Groene Groenten, Noten en Zaden. Dinner: AH Witte Kaas 45+, AH Gekookte Rode Bieten, Witlof. Snacks/Other: GIJS Boerenkaas Belegen, Leerdammer Original, AH Biologisch Rijstwafels. more...
|
|
2294 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|