Niena hasibuan's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

67.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

750 kcal

Fat: 16.71g | Prot: 19.76g | Carbs: 134.58g. Breakfast: Nasi Goreng tanpa Daging, ABC Kopi Susu. Lunch: Mangga, Kangkung, Nasi Putih. Dinner: Nasi Goreng. more...

142 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Google Fit - 23 hours. more...

Losing 2.1 kg a Week

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Niena hasibuan's Journal, 08 Nov 20

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Niena hasibuan's Weight History