Risa W's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

64.6 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

1192 kcal

Fat: 33.64g | Prot: 35.84g | Carbs: 203.12g. Breakfast: Pisang, Cimory Yogurt Drink Strawberry, Roma Biskuit Sari Gandum. Lunch: Cap Cay Kuah, Telur Orak-Arik, Quaker Instant Oatmeal. Dinner: Telur Rebus, Pepaya, Pisang, Roma Biskuit Sari Gandum. more...

2163 kcal

Exercise: Running - 7/mph - 45 minutes, Resting - 23 hours and 15 minutes. more...

Losing 0.5 kg a Week

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Risa W's Weight History

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Risa W's Journal, 08 Nov 20

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Risa W's Weight History