Weigh In record (no journal entry) for 08 November 2020
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1217 kcal
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Fat: 58.99g | Prot: 37.09g | Carbs: 147.88g.
Breakfast: Nasi Putih, Telur Balado, Stroberi, Sunpride Single Banana, Pepaya. Dinner: Greenfields Choco Malt Milk. Snacks/Other: Seblak, Roma Marie Gold, Rujak Buah, Donat Dilapisi Coklat. more...
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Losing 1.0 kg a Week
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cicils15's Weight History
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