Weigh In record (no journal entry) for 08 November 2020
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81.7 kg
Lost so far: 4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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710 kcal
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Fat: 26.00g | Prot: 25.42g | Carbs: 91.01g.
Breakfast: Чай с Сахаром, Из Села Удоево Молоко 2,5%, Молочная Страна Сырок Творожный, Ого Мюсли Запеченые с Тропическими Фруктами. more...
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Losing 0.7 kg a Week
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Наталия koles's Weight History
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