Weigh In record (no journal entry) for 08 November 2020
|
52.7 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1013 kcal
|
Fat: 40.23g | Prot: 63.03g | Carbs: 101.88g.
Breakfast: Blueberries , Bananas, Woolworths Turkish Apricots, Jungle Oats. Lunch: PnP Extra Virgin Olive Oil, Flax Seeds, Sesame Seeds, Woolworths Hass Avocado, President Feta with Black Pepper, Egg (Whole), Chickpeas, Green Leaf Lettuce, Adzuki Beans (Mature Seeds). Dinner: Fish, Black Rice, Soybeans (Mature Seeds) , Black Beans. Snacks/Other: Woolworths Roasted & Salted Cocktail Peanuts. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leeanne Mos's Weight History
|