Weigh In record (no journal entry) for 08 November 2020
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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674 kcal
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Fat: 10.13g | Prot: 45.33g | Carbs: 98.04g.
Lunch: Cucumber, Teriyaki Chicken, Tropicana Slim Beras Merah. Dinner: Teriyaki Chicken, Tropicana Slim Beras Merah. Snacks/Other: Ultra Milk Low Fat. more...
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Losing 1.4 kg a Week
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helenjanus's Weight History
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