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nimbang jam 10 blm mkn
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60.3 kg
Lost so far: 1.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1244 kcal
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Fat: 52.37g | Prot: 34.57g | Carbs: 164.84g.
Lunch: Salt , Ketchup , Bakwan, Fried Egg, Roasted Potato. Dinner: Bamboe Saus Asam Manis, Chicken, Dua Kelinci Tic Tac, Green String Beans, Chicken Wing, Roasted Potato, McDonald's Iced Lemon Tea. Snacks/Other: Nutrijell Rasa Mangga, Fitbar Fitbar Choco Delight, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1577 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 20 hours and 48 minutes, Sleeping - 3 hours. more...
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Losing 0.7 kg a Week
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