Weigh In record (no journal entry) for 08 November 2020
|
63.2 kg
Lost so far: 7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1251 kcal
|
Fat: 63.88g | Prot: 62.75g | Carbs: 116.63g.
Breakfast: Nasi Uduk, Tempe Orek. Lunch: Tumis Kangkung, Ayam Goreng. Dinner: B.J. Bawang Merah Goreng, Tumis Kangkung, Ayam Goreng, Nasi Putih. Snacks/Other: Mangga, Telur Rebus. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rindiantika.Mutiara.Dewi's Weight History
|