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irautamia
Journal
08 Nov 20
irautamia's Journal, 08 Nov 20
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Weigh In record (no journal entry) for 08 November 2020
95.8 kg
Lost so far:
14.2 kg
.
Still to go:
46.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2020:
1157 kcal
Fat: 37.89g | Prot: 78.23g | Carbs: 125.50g.
Breakfast:
Melon.
Lunch:
Nasi Putih, Ayam Bakar.
Dinner:
Nasi Putih, Ayam Bakar.
Snacks/Other:
Sugared or Glazed Doughnuts , Indomart Tempe Mendoan.
more...
2396 kcal
Exercise:
Walking (slow) - 2/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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irautamia's Weight History
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