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昨晚的大餐，
我有心理準備，
體重會反彈0.5～1公斤左右……
要吃就要動！
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53 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1154 kcal
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Fat: 47.47g | Prot: 45.65g | Carbs: 138.33g.
Breakfast: 華霽堂 靈芝飲, 健司 纖三薯, 聖保羅 北海道千層牛奶蛋糕, 聖保羅 北海道千層牛奶蛋糕, 芝麻醬（味滋康）20毫升, 7-11 溏心蛋, 7-11 溏心蛋, 煮熟的椰菜花（烹飪中不加油）. Lunch: FeedFit 輕享系冰淇淋（大人可可）, FeedFit 輕享系冰淇淋(清新草莓), 芝麻醬（味滋康）20毫升, 原味時代 什錦拌豆芽, 7-11 洋芋沙拉佐生菜 (160克). Snacks/Other: 健司 纖三薯. more...
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1464 kcal
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Exercise:
跑步機3.1公里 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
07 Nov 20 by member: 飆速宅男
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