Weigh In record (no journal entry) for 08 November 2020
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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573 kcal
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Fat: 10.61g | Prot: 66.37g | Carbs: 44.12g.
Breakfast: 배추겉절이, 돼지고기김치찌개, 다노 다노닭, 밥. Lunch: 셀렉스 스포츠 웨이 프로틴 파우더. Dinner: 뚜레쥬르 머쉬룸 불고기 샐러드. more...
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Gaining 2.1 kg a Week
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이번엔찐다이어터's Weight History
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