Weigh In record (no journal entry) for 05 November 2020
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95.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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916 kcal
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Fat: 34.31g | Prot: 40.16g | Carbs: 115.01g.
Breakfast: Sambal Goreng Kentang, Asinan, Nasi Kebuli. Lunch: Regal Marie. Dinner: Tomat Merah, Bango Kecap Manis, Lontong, Sate Ayam. Snacks/Other: Taro Taro Net Seaweed, Chatime Bubble Milk Tea. more...
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deesemangatin's Weight History
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