Weigh In record (no journal entry) for 07 November 2020
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57.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1016 kcal
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Fat: 44.35g | Prot: 101.43g | Carbs: 53.75g.
Breakfast: Daily Boost 雙倍巧克力蛋白酥脆麥片, So Good 無糖杏仁奶, 光泉 頂級鮮奶優格, 光泉 特濃5.1無加糖濃豆漿, 瑪氏 (Mars) 乳清蛋白-抹茶奶綠, 雞胸肉（油炸或煎）, 生菜, 煎雞蛋. Lunch: 味王 王子麵 (50克), 全聯 豬里肌肉片. more...
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Gaining 0.4 kg a Week
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angelahu112's Weight History
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