Akalit's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

58.6 kg Lost so far: 3.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

640 kcal

Fat: 21.01g | Prot: 32.07g | Carbs: 82.27g. Breakfast: Чай с Молоком, Яичный Омлет, Поджаренный Белый Хлеб. Lunch: Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира), Картофель Тушеный с Мясом. Snacks/Other: банан Мини, Даниссимо Shake It Easy с Французской Соленой Карамелью, Сибирская Клетчатка Смузи Detox. more...

1446 kcal

Exercise: Yoga - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Akalit's Journal, 08 Nov 20

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Akalit's Weight History