Weigh In record (no journal entry) for 08 November 2020
|
81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1370 kcal
|
Fat: 63.61g | Prot: 80.35g | Carbs: 113.54g.
Breakfast: Sosis Daging Sapi, KFC Burger Ayam (Colonel's Burger), BreadTalk Tiramisu . Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Soto Ayam, Nasi Putih, KFC Chicken Wing Original Recipe. Dinner: KFC Chicken Wing Original Recipe, Soto Ayam, Nasi Putih. Snacks/Other: BreadTalk Tiramisu . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Super Al's Weight History
|