Weigh In record (no journal entry) for 08 November 2020
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1192 kcal
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Fat: 42.71g | Prot: 89.78g | Carbs: 115.25g.
Breakfast: Cabai Merah atau Rawit, Tongseng, Dada Ayam, Nasi Putih. Lunch: Nescafe Coffee Cream. more...
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Losing 1.2 kg a Week
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honainah's Weight History
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